A range of yoga practices and pilates lessons in London with private instructors
Beginners Hatha Yoga
Ideal for beginners, a Hatha yoga practice in the comfort of your home will introduce you to the concept of yoga with a few basic poses and sequences. From learning how to breathe properly to mastering various types of asanas, you’ll soon feel that your body energies are balanced and your mind - much calmer and focused, ready to enter a gentle meditative state.
Ashtanga Posture Sequence Yoga
If you choose a private Ashtanga yoga lesson, expect gradually building up your stamina and flexibility while focusing on your breathing. The practice is designed to purify the body and mind through a series of primary, intermediate and advanced sequences of postures. Your personal yoga teacher will evaluate your level of fitness before your Ashtanga session begins.
Vinyasa Fast Flow Power Yoga
A more advanced practice, Vinyasa fast flow power yoga combines concepts from flow and power yoga styles. You’ll be introduced to various sequences of postures that are performed in a dynamic manner and without interruption between poses and sequences. By controlling your breathing, you’ll be able to execute each movement-intensive series without stopping - a great workout as an end result.
Pilates Strength & Stability
Pilates exercises can easily fall into the category of rehabilitative fitness practices, as it is thought to help relieve joint pains and aches. The fitness system incorporates several principles, such as controllability, concentration, flow, posture alignment, relaxation, stamina, precision, breathing and more - all needed to achieve strengthened deep muscles, especially in the body core area. Your private pilates instructor will assess, again, your initial level of fitness to begin with.