Do I need to prepare in any way for my private yoga or pilates lesson?
Please, make sure you’ve got your own mat ready and put on some comfortable clothing, such as leggings and a T-shirt.
What are the benefits of practising yoga?
Yoga is not only beneficial for achieving body strength and flexibility, as well as breathing control. The therapeutic effect on the mind and soul are also profound. Your mental well-being will be improved, especially if you suffer from anxiety or mild depression.
Does yoga really make a difference?
Yes, yoga truly makes a significant difference to both physical and mental well-being. Yoga is beneficial for achieving body strength and flexibility, as well as breathing control. Beyond the physical aspects, it has profound therapeutic effects on the mind and soul, improving mental well-being and helping with anxiety or mild depression. Scientific evidence supports yoga's role in stress management, mindfulness, healthy eating, and quality sleep, contributing to a holistic improvement in overall physical fitness, fluidity of movement, and emotional calm.
Are certain types of yoga better for beginners?
Yes, certain types of yoga are generally considered better for beginners due to their slower pace and focus on foundational poses. Hatha Yoga, for example, is ideal for beginners, introducing basic poses and proper breathing, and is offered as part of our at-home services. Other gentle styles that emphasize alignment and longer holds can also be beneficial. We recommend starting with a beginner's practice, and your private instructor will assess your fitness level to guide you further on which style you'll benefit most from, ensuring a gentle and gradual introduction without significant strain.
How do I choose what yoga style I should practise?
You can book a beginner’s yoga practice to start with and your private instructor will guide you further on what you’ll benefit best from after they assess your level of fitness.
What is the difference between private Pilates and group Pilates?
The primary difference between private Pilates and group Pilates lies in the level of personalized attention and customization. Private Pilates offers a one-to-one opportunity with an instructor whose full focus is on your body and individual needs. This allows for tailored modifications, deeper understanding of technique, faster results, and specific work around injuries. Group Pilates, while offering a community dynamic, provides general instruction for multiple students, meaning less individual feedback. The personalised approach of private lessons as superior for achieving your unique fitness goals.
Is a private pilates class worth it?
Yes, a private pilates class is highly worth it, especially compared to online or large group sessions. The service emphasizes the personalised approach where your instructor assesses your fitness level and tailors exercises to your unique needs, even taking old injuries into consideration. This focused attention leads to faster progress and higher engagement, as your instructor guides you through each routine without distractions, helping you achieve strengthened deep muscles and improved range of motion in a gentler way.
How many times a week should you do a Pilates class?
The ideal frequency for Pilates classes depends on your experience level and specific fitness goals. For beginners, a gradual introduction with 2-3 sessions per week or at least 6 sessions in the first month is often recommended to build fundamentals. Advanced practitioners aiming for maximum results might do 4-5 sessions per week. If focusing on muscle toning, 4-5 times a week is effective, while general strength enhancement benefits from at least twice a week. Our private classes offer flexible scheduling to fit your needs.
How much is a private yoga class in London?
The cost of a private yoga class in London is tailored to your specific needs and the details of your booking. While a precise figure is given upon checking prices and availability online, factors influencing the price include whether you choose a 60-minute or 90-minute session, the regularity of your bookings, and if you opt to invite a friend or family member to join for a small additional fee. These personalized at-home sessions provide a one-to-one opportunity custom-tailored to your physical condition and fitness level, offering superior value compared to online or group classes.
And what about deciding between yoga and pilates?
Well, this is, indeed, a personal choice that you can make most likely by trying out the two in initial private sessions. To help you a little, if pilates is a more energetic fitness system that focuses on tightening the deep abdominal and back muscles, yoga has a more all-round approach, targeting your physical, mental and spiritual development and well-being.
Is doing Pilates better than going to the gym?
The choice between doing Pilates and going to the gym depends on your individual fitness goals. Pilates excels in improving posture, flexibility, core strength, balance, and body awareness, focusing on controlled movements and mental connection. Gym workouts, often involving weight training, typically aim to build muscle size and strength, strengthen joints, and improve bone density. While both contribute to overall fitness, Pilates can offer a more holistic approach to safe, efficient movement and body alignment, complementing other forms of exercise. Our service provides tailored Pilates sessions to help achieve your specific fitness goals.
How long does an at-home session last?
You can choose from a 60-minutes or 90-minutes private yoga or pilates session, as regularly as you need to. Also, feel free to invite a friend or family member to join you for a small additional fee.
I have never practised pilates or yoga before. What if I’m not fit or flexible enough to even start?
Both pilates and yoga are systems that can be enjoyed at any age. Your personal trainer will gently and gradually introduce you to all the basics so that you can build up your confidence and range of motion without any significant strain on your body. Both are ideal for improving your flexibility and strengthening your muscles.
Is Pilates better than yoga for beginners?
The choice between Pilates and yoga for beginners depends on individual goals and preferences, as both are highly beneficial. Pilates is an energetic system focusing on strengthening deep abdominal and back muscles, which can be excellent for core stability and rehabilitation. Yoga, on the other hand, offers a more all-round approach targeting physical, mental, and spiritual well-being, improving flexibility, strength, and balance. Both systems can be enjoyed at any age, and private instructors gently introduce all basics, tailoring the session to your fitness level. Trying both in initial private sessions can help determine which suits you best.
Are certain types of yoga better for beginners?
